I saw this interesting tree very near to where I live and just could not resist drawing it. I am sorry that my painting does not really match up to it there were so many interesting shapes to be seen.
Before I go on sentence further can I thank all those who took time to wish me well yesterday. It seems that all my exercise is doing some good and I do not have to return for another six months unless of course things go downhill in the meantime.
It was a very busy and hectic day a day of much in the way of stress. So as I sat waiting, as you do in hospitals, I came across this very interesting thought which I have made my own.
Ten Little things that are within all of our grasps.
- Be grateful for friends and make sure you keep in touch with them and family.
- Talk about the things that concern you with those whom you trust to keep it to themselves.
- Listen a bit more when others tell you about their feelings.
- Take a break now and then stop pushing.
- Do something creative at least three times a week.
- Feel good about yourself, never easy but do it.
- Do not be afraid to ask for help.
- Eat and drink healthily.
- Stay active to the best of your ability.
- Do something for YOURSELF. (Not to impress others.)
Once again let me thank all for the concern shown. My problem has not gone away but I am so grateful that I have for years stayed fit and continue to do so. Seems I am doing myself a service. Still got to go for an update ultrasound scan but I think I can live with that.
To all who read this whom I consider friends have a wonderful day. It is good to be alive.
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